價格：免費
檔案大小：43 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 土耳其文, 德語, 日語, 法文, 波蘭文, 義大利文, 英語, 荷蘭文, 葡萄牙文, 西班牙文, 阿拉伯文
ABOUT THIS APPLICATION
This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.
Trainings consist of 50 different exercises, which can be done at home without taking much time.
DIFFICULTY LEVELS
All programs have been designed by professional trainers and divided into three levels of difficulty:
Easy - suitable for beginners.
Medium - for people who have some experience.
Hard - for athletes ready to tests themselves.
TRAINING MODE";
Creating good habit takes 21 days which is why each program is implemented for three weeks. In order to make physical activity an integral part of your life and reach your fitness goals training must become a daily habit.
For maximum effect, we recommend using the program schedule and optimize nutrition choices.
MEDICAL RESTRICTIONS";
If you have medical restrictions or are under a doctors care, consult your practitioner before starting physical activities. We are not responsible for injuries that you may suffer through use of this app
支援平台：iPhone